A well planning healthy eating plan is needed to support the lean, energetic and fit soccer player. Basic nutrition for the active person should include carbohydrates to give the body fuel and lean proteins to help promote speedy muscle recovery and repair. Also, a balanced diet needs whole grains, seeds, nuts, fruits and vegetables to provide useful vitamins and minerals, while oily fish, olive oil, and avocado can give a useful intake of healthy fats.
The training load and match days are certain to have an influence on the food and fluid intake. For instance, a player involved in a long training session can benefit from a diet rich in carbohydrates to not only provide the required fuel, but also to help promote recovery, sustain performance, and reduce fatigue. But, on the rest days with lower energy demands, a diet that contains a lot less carbohydrates is more appropriate.
Here are six useful nutrition rules:
Cut back on processed foods
It is beneficial to restrict the intake of processed foods and instead eat a well-balanced and healthy diet that consists of high fiber carbohydrates, whole grains, fruits and vegetables.
Eat the rainbow
Eat a variety of fruits and vegetables at mealtime to increase the ability to introduce more vitamins and minerals to the diet. The widest range of colors is a best option. Plus, this is a great way to show young soccer players that eating healthy can be fun and colorful.
Healthy fats
The right kinds of fat can be heart-healthy. Any healthy diet can benefit from a varied range of healthy fats, such as flaxseed oil, fish, avocado, seeds, natural nut butters and olive oil. About 20 to 35% of your calorie intake should come from healthy fats.
Breakfast every day
A great way to jump-start the metabolism for the day is by eating a healthy breakfast. A couple of the great breakfast options to fuel the body include muesli which is packed with fruits and whole grain to provide slow-burning energy, while oatmeal is a further option that is rich in carbohydrates.
Stay hydrated
Stay hydrated to keep your body running smoothly. Any signs of dehydration can have a significant impact on your ability to maintain your performance while playing. Ideally, you should drink about 3 liters of water, green tea or other non-caloric beverages every day.
Post-workout recovery
After completing a workout, make sure to eat a post-workout shake or meal that is rich in both protein and carbohydrates.
NEW PRODUCT ALERT! 🏃 Run 🏃
We now have sublimation available!
👚 shirts starting out at just $20 😱 ✉ message us for more info 📬 🛍 Shop now here 🛒
http://pos.li/2dvwzt
#rockytop #tnvols #vols #sports #gatorhater #rockytopsong #homesweethometome #shopsmall #smallbusiness #smallbusinessowner
Product Name: Unauthorized Affiliate - error page
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Unauthorized Affiliate - error page is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
ADAC MX Masters in Bielstein.
Tagged: , motocross , bielstein , nrw , deutschland , waldkurs , germany , sport , motorsport , sports , driver , strecke , rennen , race , track , dirt , matsch , outdoor , travel , canon , eos , 5dm3 , ef , lens , 5d3 , motobike , motorrad , fahrer
Fun Halloween Game Ideas...donut game is cute and choosing a word that's off limit is fun, adult version could be to take a drink every time you get caught saying the word :)
Synergy Worldwide just obtained a fairly new Network Marketing company called Rain Nutrition. This process is undoubtedly fascinating pertaining to Synergy and their over-all sales but also it really inspiring to both Synergy Worldwide and the Rain Nutrition's management organizations regarding this kind of a wonderful opportunity. The Multilevel Marketing market is crazy and you bundle that along with this current economic conditions where there are a number of similar young companies that may possibly be considered for purchase like Rain Nutrition. This type of purchase can help produce consistency and potential for similar companies and provide a way to keep the companies and their distributors in profit. There has recently been conversations around Natures Sunshine and Synergy staying open to solutions such as this now more than ever so keep your eyes open for virtually any similar business opportunities.
Origins involving Rain Nutrition
Rain Nutrition offers a healthy liquid dietary supplement made from amazing fruit seeds not to mention herbal selections, in addition they are actually very high in antioxidants. Rain first began delivering the companies products back in July of 2009 with the official start of April 23, 2010. They currently operate in the USA, Canada and also 13 other countries world-wide now growing their international coverage to an extra ten nations amassing twenty three locations
Toby Norton President and founder of Rain is absolutely excited about this contract and says how the management organization of CEO Chad Christofferson, COO Bart Brockband, and EVP Sales Howard Hannemann are certainly fired up to align now with giants such as Natures Sunshine and Synergy. This conjunction allows Rain to align through an excellent industry giant regarding stability, growth and now possess the ability to make product in-house and have the support from a scientific approach involving doctors in addition to research.
This valuable acquisition actually does numerous things:
#1 Grants Synergy an increase in overall international profits.
#2 It seems like Synergy will definitely be bringing on a couple of Rain's products. Rain's Product Soul and Rush.
#3. The following demonstrates Synergy Worldwide and Natures Sunshine are really serious when it comes to becoming the next power house company in our MLM industry!
#4 It all creates enormous opportunity for Synergy and Natures Sunshine to go out and acquire other opportunities like this that may perhaps exist.
#5 With regards to Rain, this creates the unique possibility for their distributors to enroll in a World Class company within this specific industry. Rain Distributors now do not have to be anxious about going out of business.
The merger of Synergy Worldwide and Rain Nutrition bring benefits to both companies and looks to be the way these days in the MLM industry. Many smaller struggling companies will look to be purchased by larger more stable MLM giants to keep their operations going alone with it being good for the larger companies as they can acquire a whole new set of products within a mergers and acquisitions. Synergy is truly ready to step into this roll and turn into the next big giant around this industry.
Here at @BHTherapies we are blessed with incredibly skilled therapists like @LilyWinslowMassage, who will tap directly into your body's needs. She explains MINDFUL MASSAGE to us here: "When I talk about what I do, I describe it as a ‘mindful practise’. But what does that actually mean?
I had a massage in Thailand once where, throughout the treatment, the therapist was chatting to the therapist next to her🗣. I’m sure she knew what she was doing when it came to massage technique but she wasn’t ‘there’ with me. She wasn’t focussed on what my body was doing or saying. When giving massage, I am fully there with you. I’m listening to your body with every single touch. I mindfully apply pressure - listening to when your body says ‘stop’ and where it wants to move and flow. I am using my hands to listen for tension and stiffness as well as mobility and space to move in to.
This doesn’t mean I can read minds 🔮. I encourage open communication between us - especially when we’re doing trigger point and stretching work. We work together to find the trigger points that are causing you pain and release them in a mindful way. I don’t believe that massage should be painful to be effective - but that’s a topic for another time.
Finally I just want to say that there might be parts of our bodies that we don’t want other people to touch. And that is fine. Some people don’t like their feet being touched, or their stomach. You don’t need to tell me the reason, just let me know and I’m totally happy to avoid an area.
A great massage is one that designed specifically for you - your mind and body - and is performed with mindful, thoughtful touch, in a way that feels safe for you. I’m with you every step of the way" ✋🏽 #massage #mindfulness #Brighton #Brightonandhove #weekend #relax #rehab #sports #gym #exercise #mind #body #health #holistichealth #holistichealing #massagetherapist #focus #strength #consent #therapy #mentalhealth #triggerpointtherapy #stretch
With this updated version of the Early Simple Machines Set, young students build fun and simple models such as a seesaw, rolling vehicle, spinning top, raft, and many more. By playing with and manipulating the models, children experience pulleys, levers, gears, and wheels and axles while exploring energy, buoyancy, and balance. The set is designed for use by teams of two or three children. It includes full-color activity cards with pictorial instructions for eight models; a plastic punch-out sheet with eyes, sails, scales, and wings; and a plastic bin for easy cleanup and storage.
Since 1980, LEGO Education has delivered hands-on, curriculum-based resources for teachers and students worldwide. LEGO Education believes a hands-on, minds-on approach helps students actively take ownership of the learning process and develop 21st-century skills such as creative thinking and problem solving through real-life, engaging experiences.
Product Name: Unauthorized Affiliate - error page
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Unauthorized Affiliate - error page is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
In between groups of golfers I was assigned to shoot the other day, I sat on my golf cart and played around with timing the capture of images at the point of impact as golfers were driving off the first tee.
Most golfers whacked the tee out of the ground. This young fella smacked the ball cleanly.
Here's the large version.
Tagged: , Waimea , Kamuela , Hawaii , Big Island , Waimea Country Club , Golf , Sports , Canon EF 70-200mm f/2.8L IS USM , Canon 1.4x II Extender
Outfits, Cute outfits, Teen fashion outfits, Swag outfits, Sporty outfits, Black girl outfits – Which polyvore 🔥 @supremebarbzz 🖤 • • • • • • • • baddies… – #Outfits - #TeenClothingAdidas #TeenClothingCute
Are you looking for a way to quickly revolutionize your diet and completely change where the bulk of your nutrients come from? What you eat has a powerful, direct effect on how you feel and look. In fact, your diet is arguably the single most important factor for your health. Not smoking and exercising is certainly very important as well, but if you eat extremely well, you can offset other negative habits in your life. And if you are already not engaging in bad habits and also exercising, then eating well will take your life to a new level of awareness and happiness. But if you have never made a significant change to your diet before, starting now can seem hard and almost insurmountable. First off, there is no challenge that cannot be overcome if you try hard enough, but thankfully your diet doesn't have to be one of those challenges. By incorporating hemp protein and other hemp nutritional products into your life, you can quickly start to see amazing health transformations from this simple change.
What's so good about hemp protein, and why is the perfect option for improving your life? First off, the highest quality hemp protein powders on the market have a lot more than just protein, but it is important to address the importance of protein first. Amino acids, which comprise the proteins in foods, are one of the most important building blocks of the body. Your DNA, which provides the instructions for everything that you are, is directly expressed by means of the order of the amino acids it codes for. Of course, the amino acids need to be there in the first place if they are going to be sequenced according to DNA. Given how important protein is to the fundamental nature of our being, you need to have a high quality protein. But most people get their protein from dead sources, such as meat or whey. This protein cannot be assimilated into the body as well, and the cost is metabolic erosion which leads to a host of health problems, including cancer and obesity.
Hemp protein is 100% natural and alive, with all the essential amino acids you need to live. More importantly than being a complete protein, hemp protein is comprised of 65% globulin edestin, the most bioavailable type of protein there is. The protein can be broken down and absorbed easily, and this allows the body to carry out the critical chemical processes that allow us to live well.
If hemp protein powder only had hemp protein, it would still be one of the best things you could eat. But there are four other factors which make it truly great: Essential fatty acids, fiber, chlorophyll, and minerals. Hemp protein has decent quantities of Omega-3, Omega-6, Super Omega-3, and Super Omega-6, which are good fats needed for many cellular structures and processes. If you want more Omega-3 and Super Omega-3, be sure to combine hemp protein powder with hemp seed oil for true power (not at the same time though, unfortunately they would not taste good in the same spoonful).
Fiber is also extremely important for digestion and cleaning out the colon. Hemp fiber is one of the strongest fibers, and there is 32% of the daily required intake of fiber in a single serving of hemp protein. As for chlorophyll, although most people associate the molecule only with plants, it is also very good for humans. Finally, hemp is rich in minerals like magnesium, manganese, zinc, iron, and phosphorous, and given how many people are deficient in mineral balances, this is a very powerful fact.
You can order hemp protein very cheaply from Vitacost.com or Nutiva.com. You can also read onto my author bio for more information about advanced hemp nutrition products!
-25% SALE🔰ADIDAS 🔝
PERFORMANCE ZONE⚠️
✔️Original Famous Brands🇬🇧🇱🇷
✔️ԱՌԿԱ տեսականի
Աշխարհահռչակ հայտնի բռենդները Ձեր հ ամար։
Ընդունվում են անհատական պատվերներ:
Հարցերի և պատվերների համար👉🏼DIRECT📥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#performance_zone -ում ձեռք բերեք լավագույն բրենդները մատչելի գնով💵⚜️ #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #fitnesswear #running #bodybuilding #instagood #fitfam #like #lifestyle #adidas #bmwm5
Product Name: Unauthorized Affiliate - error page
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Unauthorized Affiliate - error page is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Tagged: , race , race cars , spa , spa-francorchamps , sport , speed , sprint , sport car , ferrari , car , francorchamps , race car , sports car , vehicle , auto racing , automotive , automobile , auto , motorsport , racing , cars , track , circuit , rmr
This Woman Just Stripped Down to Show Her Fans the Truth Behind Perfectly Posed Photos
Any animal needs the right diet and proper nutrition to ensure longevity. Being a responsible cat owner, the duty falls on your shoulders to select the right food for your lovely little tigers. But should you feed your cat dry or wet food? We will answer this question to provide you proper guidance in taking care of your cats.
Admittedly, there are many issues about dry food and the top three and most significant are protein type, carbohydrate content, and water content. Studies have also shown that there are many diseases associated with eating kibble or dry food such as diabetes, hairballs, inflammatory bowel disease, obesity, asthma, and dental health. To understand further, let us discuss the three main problems with dry food one by one.
Protein Type
Dry cat food has high plant-based protein. If you do not know by now, cats are carnivores in nature. In the wild, cats hunt birds and rats. By natural design, cats are obligate carnivores and this means their bodies were designed to get protein from other animals. This is why lions, tigers, and other members of the cat family are fed real meat in captivity. Dry cat food, having plant-based protein, does not provide enough of this essential amino acid to your pets.
To top that, cats are not physically built to effectively digest protein coming from plants. Their internal organs are designed in such a way that they can absorb protein better if the protein came from animal meat. Cats also need Taurine. It is an essential amino acid found in protein but plant protein contains very little of it compared to animal-based protein. Without Taurine, cats are likely to develop blindness and heart diseases. In humans, Taurine is essential for babies to develop their brains and cognitive functions.
Carbohydrate Content
As mentioned earlier, cats do not eat grass. This means they have lesser carbohydrate demands than other animals because plants like grains or wheat are high sources of carbohydrates. The problem with dry food is that it contains too much carbohydrate that our cats do not need. In the wild, cats will eat smaller animals that have high levels of protein and high moisture content. Dry cat food does not provide this but it has high carbohydrate content. Cats do not need carbohydrates and feeding them with food that has high carbohydrate content is detrimental to their health.
Water Content
Every living thing needs water. The problem with cats is that they do not seem to have a natural drive to get thirsty. You will observe that they rarely drink water compared to dogs. This kind of flaw in their natural design poses serious risks on their health.
And this is why you need to induce a lot of fluid on their diet. If you do not do so, you are risking your cats to develop chronic dehydration. Needless to say, dry food has very low moisture content compared to wet canned food. In the wild, a mouse or a bird normally has 70% water. With this raw diet, the cat is getting enough protein, less carbohydrates, and 70% water. Dry foods or kibble only contain about 10% water and this is not enough to supply your cat with the right amount of fluid.
So what is the verdict? Feed your cats with canned wet food or raw diet that can meet all these three basic dietary requirements. Also, you have to be careful since not all wet foods meet this nutritional value. Read the labels carefully and use sound judgment.
Femme libérée 😘 #orangeisthenewblackedit #oitnb #sport #fitnesspark #fitnessgirl #sexygirl #girllikeyou #lgbtq #fit #frenchgirl #loveisequal #loveislove #sports #amour #lesbian #girllikegirls #france #instagay #instagoods #lifestyle #styles #vetementsfemme #vetements #fitnesspark #fitgirls #bodygoals #abdos #lgbtgirls #frenchmodels
Product Name: Unauthorized Affiliate - error page
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Unauthorized Affiliate - error page is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Tagged: , boston , football , sports
fashion nike women outfit adidas grey jordans vans shoes white street style vintage converse puma designer platform black casual balenciaga reebok mens aesthetic sketch fila 2019 high top gucci heels slip on chunky chanel
Most of us know that "IMPACT nutrition" went out of business a few years ago. With that went their products. I have had people tell me that they are having a difficult time locating products like, "Dynadrol", "Equibolan", "Maxteron" and remember those awesome shakes, "Killer MRP's"?!
I did a bit of research and found some alternatives for the now defunked products. Although there are a few sites that still offer these products, such as Zupplements.com, they are slowly disappearing. The list below will help you with a replacement when these products are no longer available
Permadrol: An anabolic steroid alternative that was developed as a legal, non-prescription substitute to testosterone replacement therapy. It contains a blend of four testosterone enhancement compounds that work together to increase the users' testosterone levels. Like pro-hormones of the past, it is comprised of elements that are found in nature. However, unlike pro-hormones, it is designed to not interrupt the natural testosterone production cycle as it works through natural pathways.
Anyone who could benefit from higher testosterone levels may benefit from using Permadrol. In men, testosterone levels start to decline as they get older. Testosterone replacement compounds like Permadrol have a wide variety of benefits that range from increased athletic performance and bodybuilding to anti-aging and sexual enhancement effects. The real beauty of this product is its versatility! It can benefit pretty much anyone regardless of their goal or experience level. This is an awesome alternative to Dynadrol.
TestoXterone: This product has been touted as a "gene specific" steroid alternative. Gene specific simply means your own natural testosterone that is "gene coded" to fit into the nucleus of the cell. But the amount of testosterone being produced in the average male is very low. Between 5-10 mg a day, and the vast majority of this is "bound" and not usable to build muscle. So to increase your natural testosterone production just free up your own testosterone! But, TestoXterone also has a "juggernaut" gene specific testosterone enhancer... so you get a double barrel testosterone effect! This is a great alternative to Equibolan.
Orastan A: Orastan is an extremely effective, and much safer, legal alternative to the c17-methylated and c17-alpha alkylated prosteroids banned from the supplement marketplace. It is the perfect adjunct to a healthy diet and proper resistance training regimen to insure you reach or surpass your genetic potential in athletic performance, muscle hypertrophy, overall mass gain, motivation and fat loss. This is a great alternative to Maxteron.
Lean Mass Matrix Meal: Prolab's Lean Mass Complex is a convenient shake mix like the "Killer MRP's", and is specifically designed for people who are working hard to create a leaner, healthier body. This program consists of 40% low-glycemic carbohydrates, 40% protein, and 20% healthy fats. Plus, it's a good source of fiber. It has a few more calories than the Killer MRP's and also more protein. Each serving of Lean Mass Complex contains a diverse ration of proteins from whey and Micellular casein as well as added free-form L-Glutamine. It was designed to supply a generous amount of the Daily Value of B Vitamins (to help maintain energy levels needed to sustain a scheduled exercise program) as well as the antioxidant Vitamins A, C and E. Balanced Levels of Minerals. I can't finish without saying the cinnamon oatmeal flavor is awesome! This is an excellent alternative to the "Killer MRP's"
Reminder:
It doesn't matter what you take if you don't train and eat big!
NO supplement is a miracle drug, in addition these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
😍Yani dikişsiz .
🎁Disko taytlar satışta ..
❤Fiyat 50 ₺.
❤Yüksek bel .
❤Beden s m l .
❤Kumas özelliği toparlayıcı,simli ,en boy likralı .
❤kapıda ödeme .
📲 WhatsApp 0544 606 15 11 .
#spor #gym #fitness #dyt #sports #fit #sporkombin #dyt #egzersizgünlüğü #egzersiz #instastory #instalike # instagood #tayt #büstiyer #yoga #pilates #fityaşam #alisveris #modainfantil
Far too often, our students attain only a superficial level of knowledge that fails to prepare them for deeper challenges in school and beyond. In Teaching for Deeper Learning, renowned educators and best-selling authors Jay McTighe and Harvey F. Silver propose a solution: teaching students to make meaning for themselves.
Contending that the ability to "earn" understanding will equip students to thrive in school, at work, and in life, the authors highlight seven higher-order thinking skills that facilitate students' acquisition of information for greater retention, retrieval, and transfer. These skills, which cut across content areas and grade levels and are deeply embedded in current academic standards, separate high achievers from their low-performing peers.
Drawing on their deep well of research and experience, the authors
- Explore what kind of content is worth having students make meaning about.
- Provide practical tools and strategies to help teachers target each of the seven thinking skills in the classroom.
- Explain how teachers can incorporate the thinking skills and tools into lesson and unit design.
- Show how teachers can build students' capacity to use the strategies independently.
If our goal is to prepare students to meet the rigorous demands of school, college, and career, then we must foster their ability to respond to such challenges. This comprehensive, practical guide will enable teachers to engage students in the kind of learning that yields enduring understanding and valuable skills that they can use throughout their lives.
Product Name: Unauthorized Affiliate - error page
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Unauthorized Affiliate - error page is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Tagged: , boston , football , sports
Train hard; race easy! Follow Trail & Kale - Trail Running and use the #trailandkale hashtag for a repost. Reposts earn you cash rewards OR a charity donation to The World Land Trust (WLT). Help us pave the way to a fairer Instagram Sharing Environment whilst helping to protect our planet with the WLT. : Gokcen Arikan : @roving
For thousands of years, man's best friend ate just like his master. Dogs fed the same foods that man ate managed to live long lives and nutrition was simple. The pet food market started with good intentions when James Spratt sought a food when traveling with his dog. He created a dog cake and used meat, beetroot, wheat and vegetables so his dog could eat well when they journeyed. The concept didn't take hold until after WWII. Soon advertising jumped in and dog food filled with preservatives sold with catchy commercials.
The animal feed regulations remain the laws that govern the production of dog food The Association of American Feed Control Officials controls the pet food industry and is composed of people that work in the industry as well as government official. The agencies demand that label ingredients are correct but don't get involved in dog food nutrition beyond the label. Many required canine vitamins and minerals fail to show up in their dried bag of kibbles. However, companies cannot label their product as "complete and balanced" unless it has a specific nutritional profile.
If the product uses the words with or flavored as in beef flavored, the dog food usually contains less than 3 percent of that ingredient in the total contents. The tricky wording comes from the marketing department to lead the purchaser down a false utopian path. You must read the label and discern for yourself how much nutrition your dog actually gets when he eats that particular dog food Just like human foods, label ingredients list the foods by the amount contained and the first on the list is the most prominent product in the food.
Many times companies use chemical testing and add additional minerals and vitamins in a quest to reach the magic numbers. Unlike the nutrition of food, the added vitamins often pass through the body of the animal unabsorbed due to the fact they are unchealated.
Often food from the rendering plant and manufacturing plant smells bad enough that dogs turn their back on it. To solve the problem, some companies give the food a nice spray of fat. Many times the fat considered unfit for human consumption acts as glue to hold the wisp of other flavors onto the food. When you open a bag of dog food notice the feel of grease on the inside of the bag. These additions of aromas and flavors trick your dog into eating something he wouldn't otherwise give a second look.
Today's manufacturers don't allow for difference in dogs' bodies. Each breed has specific needs. For example, if a dog shed frequently, he needs more protein and B vitamins for the increased production of hair than the dog that never sheds.
Beware when you purchase dog food there are many things in the processing of dog food that would make you cook your dog his dinner and never buy another bag of commercial food. Our canine friends are too valuable to receive poor dog food nutrition when so much money goes into their care. It only takes one missing vitamin or nutrient to create malnutrition.
Spend an afternoon with friends enjoying your favorite tournaments and sports while you drink a beer and tasty snacks at Wings Sport Bar. 🍻
Toll-free ☎️ 1.888.880.7462
#villadelpalmar #puertovallarta #mexico #vacation #sportsbar #beer #sports
