10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com 
The below routine takes only 10 minutes and will give you a total-body workout with strengthening and stretching benefits. If you don't have a set of dumbbells (anywhere from 5 to 10 pounds should be good, depending on your current strength), you can do all the moves with just your body weight. This also offers ways to modify the moves to make them a little easier, so this can really be adapted for all levels. The workout starts off with some light stretches to get your body ready.
