Are you currently only able to train 2-3x per week? Then try this! 
Full body workouts are ideal for someone that is a complete beginner to the gym and wants to make the most out of maxing all of their newbie gains. It is also perfect for someone that can only train 2-3x per week. Here is an example of the full body session you would use in this split and how you can change the workout to be more strength or more hypertrophy focused. Some people like to perform both each week, and alternate between the two.
