Karl Gotch's Conditioning for Combat Sports

Karl Gotch's Conditioning for Combat Sports

"Conditioning is your best hold" -Karl Gotch

Wrestlers are notorious for being phenomenally fit and the "God of Wrestling", Karl Gotch, is even more notorious for having one of the most rigorous and ingenious conditioning workouts you will ever see. Gratefully, Karl captured a few of his ideas on video.

Karl's program aims to optimize the following attributes needed by wrestlers:
Speed
Agility
Strength (explosive)
Endurance
Reaction Time

As Karl says, "Wrestling is a workman's sport, you need no expensive equipment and can practice it anywhere". The same goes for Karl's Conditioning for Combat Sports. All you need is few minutes, the desire to excel, and the knowledge Karl will share with you.

Karl has forgotten more about wrestling and fitness than some modern "experts" will ever know and now you have a chance to sit in as he coaches student Tom Puckett through the workout of a lifetime. Mark my words, few that watch this video will ever be able to accomplish the workout that Karl runs Tom through.

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