Keep in mind these tips are for those who have punched a bag before! I will be u...
Keep in mind these tips are for those who have punched a bag before! I will be uploading a complete beginners vid later this week.. keep these tips in mind during your sessions on the bag and take your workout to the next level! .
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Why should you be including punching bag training to your daily workout routine? Well first off hitting a bag is a full body workout and a great way to burn calories if your fitness goal is to lose weight...Hitting a heavy bag can also be a great alternative to those who don’t enjoy long runs or treadmills.. not too mention that running will only burn a fraction of the calories that you otherwise would be burning during a High Intensity Workout ( H.I.T )
Hitting the heavy bag is also a great way to strengthen the upper body, strengthen your bones and ligaments! .
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Want to reduce stress and anxiety? Maybe just want to release some bottled up aggression?
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If you want to take advantage of all these benefits and more stop by @cko_yonkers and come take a free class, Ask for Anthony
