10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com 
Many athletic people overlook the importance of increasing flexibility in flavor of pursuits they deem to be more "active," such as cardio and weight lifting. Paying attention to flexibility, however, is also an important part of a well-rounded athletic routine as it keeps the body loose, limber and well-toned.Fortunately, it's easy to increase flexibility and overall strength by incorporating yoga into your fitness routine.
