Gym Guider - Learn How to Create Your Ideal Body By Zoe & Juraj Krajcik 
While not everyone can have hips as agile as Shakira, we can all benefit from strengthening the muscles that support this ball-and-socket joint. Our hips aren’t only responsible for the rocking dance moves we bust out on occasion, but they’re also a vital area for runners, bikers, and non athletes alike. Sitting for much of the day — something almost all of us are guilty of — contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain, and injury.
