BASICS IN PROGRESS • • • Hang snatch pulls 3 x 3 % Deadlifts 3 x 5 % Back Squ...

BASICS IN PROGRESS • • • Hang snatch pulls 3 x 3 % Deadlifts 3 x 5 % Back Squ...

BASICS IN PROGRESS 📚
•
•
•
Hang snatch pulls 3 x 3 % ↗️
Deadlifts 3 x 5 % ↗️
Back Squat 3 x 5 % ↗️
Front rack reverse lunge 3 x 3 %↗️
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