Home workouts Swipe right to see more. 1⃣Kneee to elbow 2⃣Twisti...

Home workouts Swipe right to see more. 1⃣Kneee to elbow 2⃣Twisti...

Home workouts 🔶Swipe 🆙➡️ right to see more. ⬇️
1️⃣Kneee to elbow
2️⃣Twisting plank
3️⃣Reverse snow angel
4️⃣Mountain climber
5️⃣Squats jump
6️⃣Front and back lunges
7️⃣Dive bomber
8️⃣High crunches
9️⃣Plank jack
🔟Leg raises

➡️ 3 sets of each exercise
➡️Reps, 10-15 or 30/45 seconds.
➡️Or Adjust difficulty according to your strength.

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