Volleyball Training Conditioning work w/ the bungee resistance targeting late...

Volleyball Training Conditioning work w/ the bungee resistance targeting late...

🏐 Volleyball Training 🏐

Conditioning work w/ the bungee resistance targeting lateral power and agility.

Volleyball players use powerful movements to operate efficiently within their space and are constantly changing direction.

Great work here! 💪🏼🏋️‍♀️👟⚡️

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