The #1 factor contributing to improved sport performance is OPTIMAL TRAINING.
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The #1 factor contributing to improved sport performance is OPTIMAL TRAINING.
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In order for OPTIMAL TRAINING to occur, athletes must be able to match their nutritional intake with the demands of their respective sport.
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Staying well hydrated with water and eating a balance of foods that contain carbohydrates, fat, protein, vitamins and minerals is ESSENTIAL for the proper functioning of energy systems that can ultimately reduce fatigue and prevent loss of performance.
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Sources:
1) United States Olympic Committee Sport Performance Division 2010.
2)Williams, M. H., D. E. Anderson, and E. S. Rawson. Introduction to nutrition for health, fitness, and sports performance." Nutrition for health, fitness and sports 8 (2013): 4.
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