Build your core with this effective exercise! ⠀ ⠀ This uses a balance ball to re...

Build your core with this effective exercise! ⠀ ⠀ This uses a balance ball to re...

Build your core with this effective exercise! 💪⠀
⠀
This uses a balance ball to recruit your stabilizers and strengthen that core 🔵⠀
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✅Set the ball down⠀
✅Get on it with your knees and hold your balance⠀
✅For advanced folks, alternate tapping the floor⠀
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If you're feeling pain and need a massage, book with me and I'd be happy to help!

 

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