People say unleash the beast within you. I would like to rephrase it "ACTIVATE A...
People say unleash the beast within you. I would like to rephrase it "ACTIVATE ALL THE NEURONS WITHIN YOU".
You can always activate multiple neurons while learning a new movement.
Agility ladder training is where you can combine multiple simple movements to make it a complex new movement patterns.
It specifically helps you to improve your coordination, reaction time, speed, awareness and memory power.
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