Jump squats or plyometric squats are very good to improve agility and power.
Thi...
Jump squats or plyometric squats are very good to improve agility and power.
This exercise uses your lower body muscles as well as your core: abdominals, obliques, glutes, lowerback, pelvic floor. The squat jump exercise ranks near the top of the list for developing explosive power.
So once you get comfortable and good with normal squats, you can try this with your bodyweight.
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@tatankanutrition athlete
Coach @rajendradhole
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