3-DAY SQUATS CHALLENGE FOR CHILDREN - STRONGER LOWER BODY

3-DAY SQUATS CHALLENGE FOR CHILDREN - STRONGER LOWER BODY

This 30-minute set is a sensational session of exercise for kids, as the squat is among the most complete exercises to do at home.

From classic front squats to cardio variations (body extensions), you can test your endurance with this top-notch workout and have fun seeing who can finish it. These full-body movements will also activate the arms and core, but the main character here is the lower body. Moreover, the squat moves also develops mobility in joints such as the ankles, knees and hips.

Today, you will have the opportunity to put some energy into your weekly routine by enjoying a 3-day challenge with your kids. Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Body Extensions
00:46 Rest
01:13 Squat
02:03 Rest
02:30 Body Extensions
03:16 Rest
04:09 High Step March
04:55 Rest
05:22 Rise And Plie
06:12 Rest
06:39 High Step March
07:25 Rest
08:17 Forward Calf Raises
09:18 Rest
09:45 Reach And Squat
10:24 Rest
10:52 Forward Calf Raises
11:52 Rest
12:44 Lateral Step Reach
13:30 Rest
13:57 Side Deep Squats
14:48 Rest
15:16 Lateral Step Reach
16:01 Rest
16:54 Step Jacks
17:38 Rest
18:05 Squat Arm Lifts
18:55 Rest
19:23 Step Jacks
20:07 Rest
20:59 Side Leg Raise Left
21:57 Rest
22:24 Side Leg Raise Right
22:51 Squat And Kick
23:13 Rest
23:41 Side Leg Raise Left
24:38 Rest
25:31 Squat
26:21 Rest
26:53 Rise And Plie
27:43 Rest
28:15 Reach And Squat
29:05 Rest
29:38 Side Deep Squats
30:29 Rest
31:01 Squat Arm Lifts
31:51 Rest
32:24 Squat And Kick
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