Mind muscle connection
It’s one of the most important factors when it comes to...
Mind muscle connection 🍑
It’s one of the most important factors when it comes to seeing results and growth with any exercise goals. Mind-muscle connection is all about learning to control your muscles, so that during each exercise you're really focusing on contracting the particular muscle you're trying to grow. At the same time, you're consciously allowing your other muscles to take a 'back seat'.
credit @tammyhembrowfitness
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