Tennis Elbow •what is it? Inflammation of tendons on the outside of the elbow...

Tennis Elbow •what is it? Inflammation of tendons on the outside of the elbow...

Tennis Elbow 🎾💪🏽🦴

•what is it? Inflammation of tendons on the outside of the elbow
•why does it happen? It’s commonly due to overuse/repetitive strain injury
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•movements involved: flexion, extension + rotation
•movements of the wrist create repetitive actions which have an affect on the elbow
•2 muscles involved are from the humerus to the wrist on the radial side which extend the wrist

keep an eye out for our video on how to strengthen your arm and shoulder to prevent tennis elbow 👊🏽

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