What supplements do I need?
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Another extremely common question that I get asked...
What supplements do I need?
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Another extremely common question that I get asked in this industry.
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So the very first thing I always say when someone asks me this question is ‘supplements come second’. Now what I mean by that is, there are TONES of supplements out there from crazy complicated sounding ones like Guaranine Methyltheobromine 1,3,7-Trimethylxanthine Theine (which simply put is a caffeine supplement) to Whey Protein. And so, with so many options it can get quite scary and intimidating but you need to keep in mind that all of these come in second place for impact on your mind and body behind the simple things like, sleep, poor nutrition, stress, substance abuse and ineffective training. These are the things that you NEED to look at and make sure your taking care of before you start looking into supplementation.
After you’ve got those building blocks sorted now we can talk about nutrition and then finally supplementation. Like with an effective training plan, a supplement needs to be built around your goals and so I’m going to make 3 different categories.....
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If you want to read the rest of the article go to @theonlinefitnesscollective and check it out! Remember that the first month is free!!
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