2-Day Back and Legs Exercises For Children

2-Day Back and Legs Exercises For Children

Add 2 days of this compound exercise series to your kids' weekly routine and help them get stronger. Today's workout is divided into 3 parts, the first and last consisting mostly of standing exercises for kids, while the second part features some very interesting floor exercises, focusing on the core and back muscles.

Children can certainly benefit from a dynamic workout that combines upper and lower body exercises. Enjoy this super complete workout today and be sure to subscribe to the channel if you want to receive more sports content for kids Monday through Saturday. Good luck and let’s begin the workout! 💪



TIMECODES:

00:00 Hand Claps
00:45 Rest
01:13 Side Lunge Windmill
01:58 Rest
02:26 Punches
03:11 Rest
03:39 Jumping Jacks
04:22 Rest
05:15 Hand Claps
06:01 Rest
06:28 Side Lunge Windmill
07:14 Rest
07:41 Punches
08:27 Rest
08:54 Jumping Jacks
09:38 Rest
10:30 Walk Downs
11:20 Rest
11:48 Up Up Down Down
12:34 Rest
13:01 Swing Backs
13:45 Rest
14:13 Mountain Climber
14:56 Rest
15:49 Walk Downs
16:39 Rest
17:06 Up Up Down Down
17:52 Rest
18:20 Swing Backs
19:04 Rest
19:31 Mountain Climber
20:15 Rest
21:07 Body Extensions
21:53 Rest
22:21 Back Turns
23:07 Rest
23:34 Lateral Arm Circles
24:19 Rest
24:46 Burpees
25:32 Rest
26:25 Body Extensions
27:11 Rest
27:38 Back Turns
28:24 Rest
28:52 Lateral Arm Circles
29:36 Rest
30:04 Burpees
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