DAILY FITNESS FOR KIDS: AT-HOME EXERCISES

DAILY FITNESS FOR KIDS: AT-HOME EXERCISES

Regular exercise is widely recommended for people of all ages, but it is especially important for kids. Just like physical education classes in the school, at-home exercises can also be part of your child's weekly schedule.

Although some of them are naturally sporty, it is healthy to encourage all children to be involved in athletic and fitness-related activities. Both children and pre-teens can benefit from full-body exercises that strengthen and stretch muscles. After all, for them, being in shape is, above all, being healthy!

Enjoy quality family time with this workout today, and be sure to subscribe to the channel if you want to receive sports content for kids all week long. Have a great weekend and let’s begin the workout! 💪


TIMECODES:

00:00 Body Rotations
00:50 Rest
01:13 Diagonal Abs Left
01:42 Diagonal Abs Right
02:11 Rest
02:34 Lateral Arm Circles
03:23 Rest
03:46 Side Leg Raise Left
04:15 Side Leg Raise Right
04:44 Rest
05:06 Side Lunge Windmill
05:57 Rest
06:55 Body Rotations
07:46 Rest
08:08 Diagonal Abs Left
08:37 Diagonal Abs Right
09:07 Rest
09:29 Lateral Arm Circles
10:18 Rest
10:41 Side Leg Raise Left
11:10 Side Leg Raise Right
11:39 Rest
12:02 Side Lunge Windmill
12:53 Rest
13:50 Split Jumps
14:39 Rest
15:02 Side Deep Squats
15:52 Rest
16:15 Knee Drive
17:04 Rest
17:27 Ski Hops
18:16 Rest
18:38 Lunges
19:30 Rest
20:27 Split Jumps
21:16 Rest
21:39 Side Deep Squats
22:30 Rest
22:52 Knee Drive
23:42 Rest
24:04 Ski Hops
24:53 Rest
25:15 Lunges
26:07 Rest
27:05 Up Up Down Down
27:53 Rest
28:16 Tricep Dips
29:03 Rest
29:26 Scissor Kicks
30:15 Rest
30:37 T Plank
31:28 Rest
31:51 Oblique Twists
32:42 Rest
33:39 Up Up Down Down
34:27 Rest
34:50 Tricep Dips
35:38 Rest
36:00 Scissor Kicks
36:49 Rest
37:12 T Plank
38:03 Rest
38:25 Oblique Twists
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