@ella.physio Sam Walsh week DAY 4 - Reactive Agility drills Drills designed to...

@ella.physio Sam Walsh week DAY 4 - Reactive Agility drills Drills designed to...

@ella.physio
Sam Walsh week DAY 4 - Reactive Agility drills
Drills designed to improve the player’s capability to change direction, accelerate or decelerate or stop in response to a stimulus. Very important skill in athletic performance. The best part about these is that they are fun 😆
#hkphysio #sportsrehab #postoprecovery
@usrc_tigers @samwa1sh @liweiwei934 @blazepod

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