DO THIS EVERY MORNING - 5 BEST EXERCISES FOR KIDS

DO THIS EVERY MORNING - 5 BEST EXERCISES FOR KIDS

With just 30 minutes of exercise in the morning, your kids can be healthier, more focused and ready for a great day! Today's video features some of the best exercises for kids, unique movements that can help their metabolism wake up, boost their energy and put them in a good mood.

These are simple standing exercises that combine stretching and low-impact movements. Do this every morning and experience the full benefits of a healthy lifestyle! Be sure to subscribe to the channel if you want to receive more sports content made for kids throughout the week. Good luck and let's begin the workout! 💪


TIMECODES:

00:00 Hip Swirls
01:09 Rest
01:41 Diagonal Abs Left
02:20 Diagonal Abs Right
02:59 Rest
03:31 Lateral Arm Circles
04:43 Rest
05:15 Body Extensions
06:24 Rest
07:01 Waist Pinchers Left
07:40 Waist Pinchers Right
08:20 Rest
09:21 Hip Swirls
10:31 Rest
11:03 Diagonal Abs Left
11:42 Diagonal Abs Right
12:21 Rest
12:53 Lateral Arm Circles
14:05 Rest
14:37 Body Extensions
15:46 Rest
16:23 Waist Pinchers Left
17:02 Waist Pinchers Right
17:42 Rest
18:43 Hip Swirls
19:53 Rest
20:25 Diagonal Abs Left
21:04 Diagonal Abs Right
21:43 Rest
22:15 Lateral Arm Circles
23:26 Rest
23:59 Body Extensions
25:08 Rest
25:45 Waist Pinchers Left
26:24 Waist Pinchers Right

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