Here is one of our students practicing the "Chair Pose" or "Utkatasana". This po...

Here is one of our students practicing the "Chair Pose" or "Utkatasana". This po...

🙏🏽Here is one of our students practicing the "Chair Pose" or "Utkatasana". This pose has several benefits such as helping to strengthen the core and leg muscles. Stay tuned for more asanas and their benefits!🙏🏽

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