T E A M T R A I N I N G
Many coaches understand the concept that to remain c...
T E A M T R A I N I N G
Many coaches understand the concept that to remain competitive, your team must be strong, fast, powerful and injury resistant. However, most of these outcomes do not occur during sport specific practice, but rather in their strength and conditioning training. Whether your team is in the off season looking to take their performance to the next level, or in season and wanting to stay strong and healthy, we will work with you to come up with the perfect plan for your team.
Check out our website (link in bio) for more information
#teams #ignitefamily #training #saskatoon #YXE #sports #fitness #strength #mobility #speed #agility #power
*picture taken pre-COVID
