9 SIMPLE EXERCISES FOR KIDS - Full Body Workout

9 SIMPLE EXERCISES FOR KIDS - Full Body Workout

The 9 best full body exercises for kids is here!

Exercises are crucial to guarantee kids are healthy. When kids remain inactive and live a sedentary life, only watching tv and playing eletronic games, they tend to develop health issues at a very early age.

We know how hard can be to get the little ones' attention and make them move their bodies and exercise, but this workout will get their attention and it has the most simple and fun exercises to get them moving.

Let's ensure our little ones are healthy and do this new workout! 💪

TIMECODES:

00:00 Lateral Arm Circles
00:44 Rest
01:11 Lateral Arm Circles
01:56 Rest
02:23 Lateral Arm Circles
03:07 Rest
04:00 Knee Drive
04:45 Rest
05:12 Knee Drive
05:58 Rest
06:25 Knee Drive
07:10 Rest
08:03 High Step March
08:48 Rest
09:16 High Step March
10:02 Rest
10:29 High Step March
11:15 Rest
12:07 Squat Arm Lifts
12:52 Rest
13:19 Squat Arm Lifts
14:04 Rest
14:31 Squat Arm Lifts
15:16 Rest
16:08 The Windmill
16:53 Rest
17:21 The Windmill
18:05 Rest
18:33 The Windmill
19:17 Rest
20:10 Victory Squat
20:55 Rest
21:22 Victory Squat
22:07 Rest
22:35 Victory Squat
23:19 Rest
24:12 Walk Downs
24:54 Rest
25:21 Walk Downs
26:03 Rest
26:31 Walk Downs
27:13 Rest
28:05 Mountain Climber
28:49 Rest
29:17 Mountain Climber
30:01 Rest
30:28 Mountain Climber
31:12 Rest
32:05 Waist Pinchers Left
32:32 Waist Pinchers Right
32:59 Rest
33:27 Waist Pinchers Left
33:54 Waist Pinchers Right
34:21 Rest
34:49 Waist Pinchers Left
35:16 Waist Pinchers Right

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