DAY 3: BELLY AND BACK - EXERCISES TO IMPROVE KIDS POSTURE
The last day of our 3-day routine is finally here!
Today we have a really important workout for kids - exercises that will help the little ones to improve their posture. When kids grow up without working on their correct posture, they tend to become adults with many back problems.
In our technological world, many kids end up maintaining the wrong posture when using cellphones, tables, playing videogames or watching television. If they do this workout, they'll improve their posture and this will not be an issue for their development.
Let's get the little ones and do this amazing workout! 💪
TIMECODES:
00:00 Body Extensions
00:49 Rest
01:16 The Windmill
02:05 Rest
02:33 Burpees
03:23 Rest
03:50 T Plank
04:41 Rest
05:09 Oblique Twists
06:00 Rest
06:27 Up Up Down Down
07:15 Rest
08:17 Body Extensions
09:06 Rest
09:34 The Windmill
10:23 Rest
10:50 Burpees
11:40 Rest
12:08 T Plank
12:59 Rest
13:26 Oblique Twists
14:17 Rest
14:44 Up Up Down Down
15:33 Rest
16:34 Body Extensions
17:23 Rest
17:51 The Windmill
18:40 Rest
19:07 Burpees
19:58 Rest
20:25 T Plank
21:16 Rest
21:43 Oblique Twists
22:34 Rest
23:02 Up Up Down Down
23:50 Rest
24:52 Body Extensions
25:41 Rest
26:08 The Windmill
26:57 Rest
27:25 Burpees
28:15 Rest
28:42 T Plank
29:33 Rest
30:01 Oblique Twists
30:52 Rest
31:19 Up Up Down Down
32:07 Rest
33:09 Arm Crossovers
33:36 Side Bends
Friday, October 1, 2021
DAY 3: BELLY AND BACK - EXERCISES TO IMPROVE KIDS POSTURE
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