HALF AN HOUR FAT BURN | Exercise For Kids
30 minutes of exercises for the kids to move their bodies, stay healthy and burn fat.
By doing this routine, the little ones will not only have fun, but they'll also speed up their metabolism to burn fat that has accumulated throughout their bodies. These layers of extra fat can become a big health issue as kids grow, so it's essential to burn them.
Get the little ones and let's start this workout! 💪
TIMECODES:
00:00 Step Jacks
00:29 Rest
00:51 Step Jacks
01:21 Rest
01:53 Hopscotch
02:23 Rest
02:46 Hopscotch
03:15 Rest
03:48 Ski Jacks
04:17 Rest
04:39 Ski Jacks
05:08 Rest
05:41 Knee Raises
06:11 Rest
06:34 Knee Raises
07:04 Rest
07:36 Ski Hops
08:06 Rest
08:28 Ski Hops
08:57 Rest
09:30 Punches
10:01 Rest
10:24 Punches
10:55 Rest
11:57 Step Jacks
12:26 Rest
12:49 Step Jacks
13:18 Rest
13:51 Hopscotch
14:20 Rest
14:43 Hopscotch
15:13 Rest
15:45 Ski Jacks
16:14 Rest
16:37 Ski Jacks
17:06 Rest
17:38 Knee Raises
18:09 Rest
18:31 Knee Raises
19:01 Rest
19:34 Ski Hops
20:03 Rest
20:25 Ski Hops
20:55 Rest
21:27 Punches
21:59 Rest
22:21 Punches
22:53 Rest
23:54 Step Jacks
24:24 Rest
24:46 Step Jacks
25:16 Rest
25:48 Hopscotch
26:18 Rest
26:40 Hopscotch
27:10 Rest
27:43 Ski Jacks
28:12 Rest
28:34 Ski Jacks
29:03 Rest
29:36 Knee Raises
30:06 Rest
30:28 Knee Raises
30:59 Rest
31:31 Ski Hops
32:00 Rest
32:23 Ski Hops
32:52 Rest
33:25 Punches
33:56 Rest
34:19 Punches
34:50 Rest
35:52 Body Rotations
36:42 Rest
37:05 Diagonal Abs Left
37:36 Diagonal Abs Right
38:07 Rest
38:30 Arm Circles
Thursday, October 28, 2021
HALF AN HOUR FAT BURN | Exercise For Kids
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